Top 5 exercises to start once the weather gets warm

If you are like most people, the winter of 2014 has been a rough one. With snow amounts well above the average in a given year, we are all anticipating the return of warmer weather. Having said that, here are few exercises to get you started accordingly: Cardio exercise(s):  We all have our favorite cardio exercise. After all, that is what makes each one of us so special. Whether you are jogging, swimming, cycling or running, the point is you must start slowly and be consistent. Squats:  In my mind, the best exercise you can do to really get you ready for the warm weather is the “good old fashioned”…. SQUAT. This exercise is ideal to get your lower body toned and strong. Push ups:  Folks, I don’t know everything about everything, but I’m certain of one thing, this exercise will always be considered when fitness is the topic of discussion. When executed properly, the push up will challenge anyone regardless of their physical condition. Core exercise(s):  In recent years, the importance of training your core has grown more significantly than ever before. Many studies have shown core training improves posture, back issues and overall fitness. Exercises like crunches, planks, side bends and reverse crunches are just a few to get you ready for that midsection you always wanted. Stretching:  Stretching and Flexibility exercises are an important part of any workout. Stretching your muscles after an intense routine will help with range of motion, flexibility and improve body posture. Furthermore, stretching after exercising can help reduce muscle soreness. That should prevent you from walking like a zombie for a...

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Why do we struggle with fitness during the winter?

Let’s face it. When the temperature begins to drop outside, the last thing on your mind is exercise. Unless, of course, you are a hard-core fitness aficionado. Then the cold weather really doesn’t make a difference to you. But why do some of us struggle with maintaining a fitness program during the winter? Here a few thoughts: Mental Attitude: We all have this notion that once the temperature drops, so should our activity. This could not be further from the truth. As a matter of fact, statistically, during the cold months (between November and February) the average person will increase their body weight between 5-7lbs. Most of that weight, unfortunately, is body fat. Get mentally ready for this change. Tell yourself that no matter what YOU will stick to your exercise program. Period. Daylight savings: Shorter days give you the feeling that the day is almost over, therefore, you trick yourself into early retirement from most activities (including exercise). Don’t let the lack of summery sunshine hours be a reason to cancel your workout. Make a workout plan and stick with it. Before you know it, spring will be here and the long days are just around the corner. Fast results: The old saying “Rome was not build in one day” still holds value today, especially when it comes to exercising. Unfortunately, we are a society built on wanting results now and quick fixes. That is why our “New Resolution” promise we make at the beginning of the year will usually last between 4-6 weeks. Not enough time to see any results. On average, to see any physical changes to your body requires a 6 month 3 times a week fitness commitment. No short cuts here. Economics: The holidays have ended and unfortunately you spent more money on gifts than you should have. That leaves your bank account on hiatus for a while. Don’t let that stop you from engaging in an exercise program. There are many body exercises you can perform at home that will give you a workout to kick-start your fitness journey. Visit www.eraldofitness.com or www.jerseyfittv.com for more information on body exercises. That is all for now. Remember “ Take care of your body today and it will take care of you tomorrow”. Your fitness trainer, Eraldo...

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Guest Appearance on Power Your Life TV with Dr Jo Anne White

It was great to be one of the first guests on Power Your Life TV show with Dr Jo Anne White. She said a key thing about exercise… “You have no excuses.” What the video to find out why.

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Asking a Trainer Many Questions Will Help You Achieve Your Goals

Over the years, I have had the honor and privilege of helping many people in NJ achieve their fitness goals. The satisfaction I receive from helping others is a feeling that I truly love and wouldn’t trade for anything in the world. It’s one of the many reasons why I chose to become a personal trainer. Therefore, if I had to give one piece of advice to all of you, it would be to take advantage of  the opportunity to ask as many questions as you can when you see your personal trainer, because that is what we love to do. The health and fitness industry is constantly changing. Everyday there are new studies being conducted, new research analyzed and new equipment tested. After all, exercise is a science and science demands research and analyzing. So there are basically two things you can do to stay current with the latest in health and fitness: Do your own research through the news, magazines, blogs and social media. Ask a certified personal trainer as many questions as you can. My suggestion is to do both. You can never have enough information, especially when it comes to your health and well being. So the next time you see your personal trainer or attend a networking event, business expo or health fair make it a point to approach them and ask all those great questions you have regarding health and fitness. I guarantee you, at the very least, you will walk away with information that could put you on the path to a better and stronger you. And remember, ” Take care of your body today and it will take care of you tomorrow.”...

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Eraldo Maglara’s Reality Show Debut on Jersey Couture

We hope you are all enjoying this wonderful weather we are having today in NJ….73 degrees is not that bad for the first week in March. I usually have the latest blog posting for all of you to read, but instead today I wanted to take this opportunity in letting you know about my reality TV show appearance coming on March 20th, 2012 @ 10-11pm on the show “Jersey Couture” on the Oxygen Network. I just wanted to truly thank everyone involved in the project from the Production Company to the cast of the show and the people involved on the set. I had a blast shooting the episode and will never forget the great experience I had. Also, I need to thank two very special people that have made this project a reality: my daughter Francesca and my niece Gabrielle. I couldn’t have done this without the two of you and I will always cherish the time we spent preparing for the show. Love you both very much. That’s all for now. See you all on the 20th and remember,” Take care of your body today and it will take care of you tomorrow.”...

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