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Fitness With Eraldo: An Average Deadlift – Powered by Livestrong

As we know, the deadlift is a great exercise...

Fitness With Eraldo: Warm-Up Exercises Before Weight Training – Powered By Livestrong

Before beginning a training program, it is...

Fitness with Eraldo: Safe Back Squats – Powered By Livestrong

One popular exercise you will find at a gym is a...

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