Learn from the expert himself! Become fit with Eraldo Maglara as he walks you through these simple exercises you can do in home or at the gym! Powered By Livestrong.com

Fitness With Eraldo: An Average Deadlift – Powered by Livestrong

Posted by on May 27, 2014 in Livestrong | 0 comments

As we know, the deadlift is a great exercise that focuses on your quads your hamstrings and your glutes. Find out about an average deadlift with help from Eraldo Maglara, an experienced personal trainer, in this free video clip.
What is an Average Deadlift – powered by LIVESTRONG.COM

Fitness With Eraldo: Warm-Up Exercises Before Weight Training – Powered By Livestrong

Posted by on May 23, 2014 in Livestrong | 0 comments

Before beginning a training program, it is always recommended that you warm up your body for about 10 to 15 minutes. Find out about warm-up exercises before weight training with help from an experienced personal trainer in this free video clip.

Warm-Up Exercises Before Weight Training – powered by LIVESTRONG.COM

Fitness with Eraldo: Safe Back Squats – Powered By Livestrong

Posted by on May 21, 2014 in Livestrong | 0 comments

One popular exercise you will find at a gym is a squat with a barbell near a rack. Find out about safe back squats without racks with help from Eraldo Maglara, an experienced personal trainer, in this free video clip.

Safe Back Squats Without Racks – powered by LIVESTRONG.COM

Fitness With Eraldo: Plyometric Exercises for Running Speed

Posted by on May 20, 2014 in Livestrong | 0 comments

In order to increase your speed or improve your running performance, it is highly recommended you include a plyometric type of exercise into your routine. Find out about plyometric exercises for running speed with help from Eraldo Maglara, an experienced personal trainer, in this free video clip.

Plyometric Exercises for Running Speed – powered by LIVESTRONG.COM

Fitness With Eraldo: Knee Wraps for Deadlifts – Powered By Livestrong

Posted by on May 19, 2014 in Livestrong | 0 comments

Knee wraps are great tool to use in your lower body exercises, whether it’d be squats or whether it’d be deadlifts. Find out about knee wraps for deadlifts with help from Eraldo Maglara, an experienced personal trainer, in this free video clip.

Knee Wraps for Deadlifts – powered by LIVESTRONG.COM

Fitness With Eraldo: Rope Swing Exercises – Powered By Livestrong

Posted by on May 15, 2014 in Livestrong | 0 comments

The rope swing is a great piece of equipment that was just recently introduced into the fitness centers. Learn all about rope swing exercises with help from Eraldo Maglara, an experienced personal trainer in this free video clip.

Rope Swing Exercises – powered by LIVESTRONG.COM

Fitness With Eraldo: Chin-Ups With the Knees Bent – Powered By Livestrong

Posted by on May 13, 2014 in Livestrong | 0 comments

The chin-ups are a great exercise for your upper body, which focuses on your back and on your arms. Find out about chin-ups with the knees bent with help from Eraldo Maglara, an experienced personal trainer,  in this free video clip.

Chin-Ups With the Knees Bent – powered by LIVESTRONG.COM

Fitness With Eraldo: Curl Bar Lunges – Powered By Livestrong

Posted by on May 12, 2014 in Livestrong | 0 comments

Lunge with a curl bar will work your hamstrings, your glutes and more. Find out about lunges with a curl bar with help from Eraldo Maglara, an experienced personal trainer, in this free video clip.
Lunges With a Curl Bar – powered by LIVESTRONG.COM

Fitness With Eraldo: How to Do E-Z Bar Cable Curls – Powered By Livestrong

Posted by on May 9, 2014 in Livestrong | 0 comments

The E-Z bar cable curls are great exercise that focuses primarily on your bicep muscles. Do E-Z bar cable curls with help from Eraldo Maglara, an experienced personal trainer, in this free video clip.
How to Do E-Z Bar Cable Curls – powered by LIVESTRONG.COM

Fitness With Eraldo: Jogging Tips for 45-Year-Olds – Powered By Livestrong

Posted by on May 8, 2014 in Livestrong | 0 comments

We all know that jogging is great for your cardiovascular system. Get jogging tips for 45-year-olds with help from Eraldo Maglara, experienced personal trainer, in this free video clip.

Jogging Tips for 45 Year Olds – powered by LIVESTRONG.COM

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