The Importance of Stress Management

I am sure you have heard this many times before, but having too much stress in your life is just not good for you! Too much stress can affect your physical and mental well-being, and also cause difficulties with concentration and mood. Who wants that? Certainly not me, and I’m sure you don’t either. Unfortunately, stress has become a normal part of our everyday lives, and the first step towards dealing with it is being aware of it. There are several ways to manage stress and bring balance into your life. Here are just a few suggestions: Make time for yourself. Find something you really enjoy and pursue it. Whether it’s cooking, reading, bike riding or exercising,  find something you are passionate about and stick with it! Spend time with friends and family. This will certainly re-energize you and ease the tension of stress. Surrounding yourself with people that make you happy can relieve stress and increase your sense of motivation. Donate your time to a good cause. Volunteering for a charity organization is a valuable way to give back, and will not only make you feel good, but will also bring a new perspective to your life. Many people are in need today. Share your time and you will be rewarded. Adopt a pet. Animals can reduce loneliness and can be a great source of companionship. Taking care of a pet can also be a great way to increase your happiness and self-confidence. Even though stress affects all us in some way, we all cope with it differently. In order to keep ourselves healthy, it’s important that we recognize when we’re stressed and find ways to deal with it sooner rather than later....

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Do You Think I Need Personal Training? Well….

If I had a dime every time I heard this question …$$$$$ you got it!  Let me just state for the record, that 95% of the people who have asked me that question knew exactly what the answer was going to be. But, just to be fair to them, I immediately answered their question with a question of my own: “Do you have 5 minutes to spare?” With so much information out there about the benefits of exercise, eating right and a positive attitude I still find it hard to believe that a large majority of the population still does not make the time to incorporate some form of exercise during the day. I think what confuses most people these days is the fact that exercise is simply not taken seriously enough. I strongly believe that if more people took the time to re-educate themselves about the benefits of exercise, we wouldn’t be in the state of crisis we are now in regarding our own health and the well being of our children… you can count on that! Therefore, what advice can I give to anyone who is contemplating the decision to make a commitment to exercise? Give me 5 minutes and I’ll show you what you have been...

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