Top 5 exercises to start once the weather gets warm

If you are like most people, the winter of 2014 has been a rough one. With snow amounts well above the average in a given year, we are all anticipating the return of warmer weather. Having said that, here are few exercises to get you started accordingly: Cardio exercise(s):  We all have our favorite cardio exercise. After all, that is what makes each one of us so special. Whether you are jogging, swimming, cycling or running, the point is you must start slowly and be consistent. Squats:  In my mind, the best exercise you can do to really get you ready for the warm weather is the “good old fashioned”…. SQUAT. This exercise is ideal to get your lower body toned and strong. Push ups:  Folks, I don’t know everything about everything, but I’m certain of one thing, this exercise will always be considered when fitness is the topic of discussion. When executed properly, the push up will challenge anyone regardless of their physical condition. Core exercise(s):  In recent years, the importance of training your core has grown more significantly than ever before. Many studies have shown core training improves posture, back issues and overall fitness. Exercises like crunches, planks, side bends and reverse crunches are just a few to get you ready for that midsection you always wanted. Stretching:  Stretching and Flexibility exercises are an important part of any workout. Stretching your muscles after an intense routine will help with range of motion, flexibility and improve body posture. Furthermore, stretching after exercising can help reduce muscle soreness. That should prevent you from walking like a zombie for a...

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Get A Great Workout in Less Time

As hard as it may be to believe, spending too much time at the gym is not the answer to a better you. Training is about quality, not quantity. You can actually achieve your goals faster and more efficiently in less time. Generally speaking, the length of a workout session for the average person (not including your warm up or stretching) should vary somewhere between 30 to 40 minutes. Research has found that testosterone and the growth hormone, the hormones responsible for building muscle and burning fat, continue to rise until about the 30-45 minutes mark. After that, cortisol, which is released in response to stress, begins to suppress the immune system, decrease bone formation and aid in fat, protein and carbohydrate metabolism. In other words, it becomes counter productive. Make the most of your training time by focusing on your objectives. Exercise with more intensity, proper technique and progress accordingly. Even professional athletes follow these principles! This is your health we’re talking about, so make every second...

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