Give the Gift of Fitness with the TRX Suspension System

Over the years, I have had the opportunity to use many different types of equipment for myself and my clients. Everything from dumbbells to ankle weights. This equipment has always been very effective in my training regimen; however, if I had to choose my favorite piece of equipment it would have to be the TRX Suspension System. I purchased the TRX Suspension System about a year ago and instantly became addicted to it. I use it just about every time I exercise and the results have truly exceeded my expectations. My clients have all had similar results, and many of them have purchased it for themselves or their significant other. Give the gift of fitness this holiday season with the TRX Suspension System!  Here are some of the benefits you get with this product: Easy to read instructions Appropriate for all levels Upper/lower body workouts Increase flexibility and core strength Use anywhere (home, office, park or gym) Easy to carry and store For more information on the TRX Suspension System, visit www.trxtraining.com. If you have any questions about it,  please contact me at 732-618-0849. I wish you the all the best during your holiday...

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Avoid Putting on Extra Pounds During the Holidays

Once again, the holiday season is upon us. I’m sure we’re all looking forward to spending time with family and friends, relaxation and of course,  the holiday feasts. During the time between Thanksgiving and New Year’s Day, which is roughly 6 weeks, I tend to see people increase their body weight anywhere from five to ten pounds, in some cases even more. Here are a few ways to help prevent putting on extra weight during the holidays: Portion Control. It’s difficult to say no to appetizing food when it’s right in front of you, so what you can do is ask for a smaller dish to control your portions. Because you will not be able to put as much food on a smaller plate, the amount of calories you take in will be reduced. Water Intake. By drinking plenty of water throughout the day, you will be less likely to feel hungry. Studies have shown that the more water an individual consumes during the day, the more he or she will feel a sense of fullness. If your stomach does not signal the need for food, you will most likely eat less during the day. Exercise. The key is to increase your metabolism so that you can burn more calories. Taking a fast paced walk about 30 minutes after eating is a great way to speed up your metabolism. Also, walking up and down a flight of stairs is a good idea; so is chasing your kids, grandchildren and animals! Whatever gets it going! Have a wonderful Thanksgiving and a joyful holiday season! Don’t let the holidays ruin your fitness!...

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