The Real Fountain of Youth Available for Purchase

We all know there is no such thing as the rumored Fountain of Youth, and we can’t just sit back waiting for doctors and research scientists to find new drugs and therapies to stop the hands of time. After reading Personal Trainer Eraldo Maglara’s book The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity, you will realize that aging doesn’t have to feel dreadful and it is possible to keep living life feeling lively and productive without any medications or therapies. The Real Fountain of Youth is a how-to book for transforming your life, to be healthier and more fit with an end goal of productive longevity. Eraldo gives you step-by-step instructions on how to create a healthier lifestyle so you can maintain your activity level and independence as you age. He interviews health professionals in the nutrition and chiropractic fields to bring you a complete well-rounded program which will give you optimal results. A few chapters in the book include, “The Big Three:  Cardio, Stretching and Weight Training ” that explores the specific benefits of three categories of exercise; “Nutrition is Essential” featuring an interview with Dr. Lori Magoulas, a registered dietitian from Monmouth County, NJ; “Eraldo’s 8 Quick Changes To Improve Your Diet and Health ” suggestions such as eliminating all deep fried foods from your diet and increasing your intake of fruits and vegetables; and “Quick Exercises When You’re Strapped for Time” exercises to strengthen your muscles when you’re on the go. Extended youth – longevity – is available to everyone; however, it doesn’t come easily. In order to feel your best throughout your whole life, you must work for it and keep motivated. Eraldo wrote The Real Fountain of Youth to educate to people of all ages about how to achieve productive longevity through exercise and nutrition. Productivity doesn’t just end after retirement, and rather than seeing the aging process as something dreadful, we should all enjoy the later years of our life. After all, it’s a time when we can truly enjoy each and every moment to the fullest without worrying about an abundance of responsibilities.     The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity is available for purchase on Amazon:   BUY NOW! BUY...

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Why We Make Fitness New Year’s Resolutions

It’s hard to believe that another year has come and gone. It almost feels like we’re on a treadmill just trying to keep up with time! We make resolutions for the new year and by the time we know it, the year has passed and we may have only committed to just a few of them. One of the most popular resolutions is to start exercising to get in shape. Why is this such a common resolution? A new year means a new you. People are always looking for some type of spiritual re-birth when the new calendar year begins. In other words, it is more mental than physical. Feeling guilty. Human nature can be difficult to handle at times, and too much of anything is never a good thing. Moderation is the key. If we learn to control our urges, we might not feel so guilty. The influence of society. Americans seem to have an obsession with weight and physical appearance. Everywhere you look, whether it’s on TV, the internet or in magazines, health issues are always at the trending. You just cannot avoid it. Family pressure. Believe it or not, family plays a big part in this scenario. We look to them for comfort and direction. Sometimes they encourage us to do the right thing, sometimes they don’t. Always trust yourself. New year resolutions are pointless if you don’t follow through with them, so try to stay committed. A person who makes health and fitness a priority everyday shouldn’t have to wait until the end of the year to change their lifestyle. Make it a part of your life each and every day of the...

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A Mental Change is the Only Way to Achieve a Physical Change

I am a strong believer that the mind is the  key component to a healthier and better you. If you think that mind has no bearing on your lifestyle choice then you are living in denial. People that make that mental switch, or as I like to call it a lifestyle minded change, are the ones that will see their body transform into a beautiful work of art. But why do so many people fail to recognize this concept? The answer is…IT’S HARD TO DO! Let’s face it. If making that switch was that easy we would not have an obesity epidemic in this country today. The latest figures put the percentage of obese adults in this country to over 30%. The children’s rate is fast approaching the 20%. That means a combined 150 million people are faced with the inevitable problems associated with obesity. So, why do many people still fail to recognize this concept? The answer is…IT’S TOO HARD TO DO! Our minds a very a complex tool. We constantly process information and make split decisions in an instant. As much as we understand what is happening around us, we sometimes have a hard time going against our better judgement. For example, we know that eating processed and fried foods or meals containing high sugars or salt are not good for us, but we do it anyway. We know that drinking too much alcohol can have a major impact on our organs, but we do it anyway. And the latest data on smoking could not be more damaging to our health than ever before, and yes, we do it anyway. It’s time to wake up! We need to start taking better care of ourselves. We are headed in the wrong direction and unless we make a mental switch and change our lifestyle for the good, we will be facing an epidemic like never before. Make that switch. Make that switch now. Remember, take care of your body today and it will take care of you tomorrow!...

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