Say “I Do” to In-Home Personal Fitness Training

You’ve booked your venue, found your vendors, and most importantly, said yes to the perfect guy AND dress. Now, you’ll just need to make sure that dream dress fits exactly the way you want it to on the big day! It’s easy to make the decision to stay in and skip the gym when you finally get the chance to sit down and relax after a hard day of work or running errands. For bride-to-be Michelle Segal, whose schedule can be quite hectic at times, it’s been easier to find time and motivation to get in shape for her wedding ever since she began training with me in the comfort of her own home. “I’ve found that if you’re trying to get in shape for your wedding, having a personal trainer can be one of the most beneficial ways to help you reach your fitness goals,” Segal says. “Eraldo has created a fitness program based on my goals to improve flexibility and lose weight, while sculpting muscle to get that slim, toned look.” Segal’s workout includes weight training with fast paced cardio in between to raise her heart rate and increase endurance. Some of the exercises we have been focusing on are squats, lunges, and a variety of chest, shoulder, back, core, tricep and bicep exercises. The individualized attention you get with a personal trainer in your own home will have you looking exactly how you want so you can strut down the aisle with confidence. I began training with Michelle in January and will be training with her for six months. I have no doubt that she will look stunning for her wedding in July. Because Michelle and I are still at the early stages of training, exercise technique is still the main objective. Being able to build a safe and solid foundation is a critical component in any training program. The right personal trainer will have you feeling your absolute best by motivating and encouraging you every step of your way during the journey to achieving your health and fitness goals. Before you say “I do” to your personal trainer, make sure he or she is right for you. You’ve already found Mr. Right, now find the right trainer! 5 Tips for Finding the Right Personal Trainer Before Walking Down the Aisle  1. Think about your fitness goals.  I offer my clients a free consultation when I meet with them to go over their goals and expectations, health history, nutritional guidance, and training methodology, so I advise them to give some thought to what they expect to achieve from training before we meet. You might already be slim and not looking to lose weight but want to get your arms tone for that strapless wedding dress. Maybe your main goal is to lose weight and spend less time working on building muscle. Knowing what your goals are will help you find a trainer that’s right for you. 2. Find a certified trainer.  Your personal trainer’s certification should be current and from an NCAA-accredited organization, such as the National Strength and Conditioning Association (NSCA), National Academy of Sports...

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Asking a Trainer Many Questions Will Help You Achieve Your Goals

Over the years, I have had the honor and privilege of helping many people in NJ achieve their fitness goals. The satisfaction I receive from helping others is a feeling that I truly love and wouldn’t trade for anything in the world. It’s one of the many reasons why I chose to become a personal trainer. Therefore, if I had to give one piece of advice to all of you, it would be to take advantage of  the opportunity to ask as many questions as you can when you see your personal trainer, because that is what we love to do. The health and fitness industry is constantly changing. Everyday there are new studies being conducted, new research analyzed and new equipment tested. After all, exercise is a science and science demands research and analyzing. So there are basically two things you can do to stay current with the latest in health and fitness: Do your own research through the news, magazines, blogs and social media. Ask a certified personal trainer as many questions as you can. My suggestion is to do both. You can never have enough information, especially when it comes to your health and well being. So the next time you see your personal trainer or attend a networking event, business expo or health fair make it a point to approach them and ask all those great questions you have regarding health and fitness. I guarantee you, at the very least, you will walk away with information that could put you on the path to a better and stronger you. And remember, ” Take care of your body today and it will take care of you tomorrow.”...

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When Should You Begin Planning To Achieve Your Fitness Goals?

With the new year finally upon us, the time is NOW to start planing your fitness goals. Why? Because right now is as good as any time to start. Preparing your mind and body will give you the greatest chance for success in the future. Most people would agree that without an initial written plan for your fitness objectives, you may lose track and fail to accomplish your goals. Here are a few things I recommend you start doing as soon as possible: Write down on a piece of paper what your goal(s) are ( i.e lose weight, gain strength, improve your cardio endurance). This way they are in front of you to look at. Make an appointment with your doctor to schedule a physical if it has been more than 6 months since your last checkup. Get in touch with a local certified personal trainer and schedule a free consultation to discuss in detail what the best courses of action are to achieve your fitness goals. It is important to keep in mind that whatever your goals are you must allow for your body to adapt to changes accordingly. In other words, to build that perfect body it will require time, patience, dedication and a strong committment. So get a pen and paper and start writing your way to a new body! Feel free to call me any time with your questions (732)-618-0849. Best of luck to...

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