Blog Talk Radio Featuring Eraldo Fitness!

Get ready to listen up!  We’re working on spreading our news through our friends at BlogTalk Radio Thursday, June 28th at 11am.  During this hour-long show Eraldo will be talking with speaker Joe Valmonte about his passion for fitness, making it accessible to all, and the latest projects that you can expect out of us in the coming weeks. Joe Valmonte’s is a business talk show – intended to help people find out more about starting, running and growing their own business.  Feel free to listen in to more of his shows – there’s some great information and advice available, so we highly recommend you check out other shows in his archive (after, of course, you listen to Eraldo’s...

Read More

When Should You Begin Planning To Achieve Your Fitness Goals?

With the new year finally upon us, the time is NOW to start planing your fitness goals. Why? Because right now is as good as any time to start. Preparing your mind and body will give you the greatest chance for success in the future. Most people would agree that without an initial written plan for your fitness objectives, you may lose track and fail to accomplish your goals. Here are a few things I recommend you start doing as soon as possible: Write down on a piece of paper what your goal(s) are ( i.e lose weight, gain strength, improve your cardio endurance). This way they are in front of you to look at. Make an appointment with your doctor to schedule a physical if it has been more than 6 months since your last checkup. Get in touch with a local certified personal trainer and schedule a free consultation to discuss in detail what the best courses of action are to achieve your fitness goals. It is important to keep in mind that whatever your goals are you must allow for your body to adapt to changes accordingly. In other words, to build that perfect body it will require time, patience, dedication and a strong committment. So get a pen and paper and start writing your way to a new body! Feel free to call me any time with your questions (732)-618-0849. Best of luck to...

Read More