Strapped for Time? You Can Still Get Fit

No more excuses, workaholics! It’s time to put the same amount of dedication towards your fitness goals as you put towards your career.  Sure, it’s difficult to make time for a workout when you have to get to work early, stay there late or travel. And there’s only so much time in a day to complete the many other important tasks on your to-do list. But there really is no need to dedicate hours of your time at the gym to get in a good workout. There are ways to integrate fitness into your daily life without drastically altering your schedule. Pack up some fitness equipment and take some time during your lunch break or in between meetings to get in a quick workout. For many exercises that you can do on the go, you won’t even need equipment. As a fitness trainer, I’ve had the opportunity to use many different types of equipment for myself and while training with my clients. I’ve seen some great results with TRX Suspension Training. It’s a wise investment for anyone, no matter what your level of fitness is, and it’s especially beneficial for individuals on the go because it’s easy to transport and store so it can be used just about anywhere. It’s also very effective for those trying to maintain consistency with their workout schedule. I’ve used it in many places, such as my home basement, my gym, hotel rooms, the park, and in the homes and businesses of my clients. I primarily use it for improving my flexibility, range of motion and core strength, and maintaining my overall physicality. I also use it to diversify my routine and add some dynamic to my workout. Sitting at your desk all day has numerous negative effects on your body. As you sit all day, your posture, mobility, flexibility, and joint health are all being affected. By regularly and consistently moving throughout the day, you will eliminate these health effects. Take some time to walk around or even go outside when you get a chance and jog around the block – just be sure to have a pair of sneakers with you! Doing cardiovascular exercises will not only eliminate the health effects mentioned, it can also improve your heart health and help you lose and maintain weight Strengthen your muscles when you’re on the go with these quick exercises. Complete a few sets before you head out the door, when you get home from work or even at the office. Quick Exercises for When You’re Strapped for Time 1. Dips: Put two chairs together a little more than shoulder width apart. Place yourself in an upright position with your hands on the chairs without letting your feet touch the floor. Have your elbows bent at a 90 degree angle. Push yourself back to the upright position. 2. Pull-ups: Invest in a workout bar to do pull-ups. Workout bars are portable and easy to use – just find a door frame to place it on and you’re ready to go. 3. Sit-ups and crunches: You can do sit-ups and crunches right on the floor or use a stability ball. While...

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Give the Gift of Fitness with the TRX Suspension System

Over the years, I have had the opportunity to use many different types of equipment for myself and my clients. Everything from dumbbells to ankle weights. This equipment has always been very effective in my training regimen; however, if I had to choose my favorite piece of equipment it would have to be the TRX Suspension System. I purchased the TRX Suspension System about a year ago and instantly became addicted to it. I use it just about every time I exercise and the results have truly exceeded my expectations. My clients have all had similar results, and many of them have purchased it for themselves or their significant other. Give the gift of fitness this holiday season with the TRX Suspension System!  Here are some of the benefits you get with this product: Easy to read instructions Appropriate for all levels Upper/lower body workouts Increase flexibility and core strength Use anywhere (home, office, park or gym) Easy to carry and store For more information on the TRX Suspension System, visit www.trxtraining.com. If you have any questions about it,  please contact me at 732-618-0849. I wish you the all the best during your holiday...

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Eraldo Maglara Announces Launch of Jersey Fit Website

The Jersey Fit Team is pumped to announce that the Jersey Fit website is officially up and running!  The website serves as a resource to find everything you need to stay fit in New Jersey. It will also feature informative health and fitness videos with fitness trainer Eraldo Maglara, as well as instructional workout videos with the Jersey Fit Team.Discover the latest trends in the fitness industry and where to find health conscious activities, goods, vitamins, equipment and workout apparel in New Jersey. Visit the Jersey Fit website at http://www.jerseyfittv.com. We are currently looking for sponsorship to produce the Jersey Fit television show with NJ Discover Production Company. The show will feature the Jersey Fit Team instructing viewers on how to exercise and care for the body the right way. By using a combination of several types of exercises, along with heart-pumping music, the Jersey Fit Team will guide viewers along the best path to fitness. The show will also feature fitness, nutritional, medical and holistic experts as special guests. If your business would like to participate in sponsorship for the show, please contact Jersey Fit Sponsorship Coordinator Danielle Thibault at danielle@inbloomcomm.com....

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