Have you noticed recently the amount of energy bars, such as PowerBars and Clif Bars, out there on the market? There are literally hundreds of different kinds, varieties and brands. I personally do not have a preference on which energy bar maker is better for you or not; however, I can make a few suggestions on what to look for in the ingredients:
- Find out how many calories in each serving. Usually, depending on what type of bar it is, the total caloric count should be somewhere around 230-240. Anything above that should be carefully looked at.
- Choose a bar high in protein ( at least 3 grams) and fiber ( more than 3 grams).
- The fat content should be mostly heart-healthy fats and carbs mostly whole grains with around 10-20 grams of sugar.
So if you find something that will come close to what I have described above, you should be fine. If you get bored with energy bars, try these alternatives:
- Shakes (buy in bulk and save)
- Nuts (almonds are nutritious)
- Pre-cooked chicken without the skin. Eat it with whole-wheat bread.