The Jersey Fit health and fitness series of videos has launched on YouTube! Eraldo Maglara, NSCA certified personal trainer, shows you how to exercise and care for your body the right way as he demonstrates specific exercises to get you focused, strong and tone your body with  fitness equipment to get you the best results. You can read about many of the exercises demonstrated in Eraldo’s book The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity.


Introduction to Jersey Fit

Eraldo introduces and explains the Jersey Fit health and fitness video series.                                      


Jersey Fit! Squat 

Eraldo demonstrates the proper way to perform a squat. The squat is a great lower body exercise that works the glutes, quads and hamstrings. Strengthening these muscles over time can help protect your knees and improve your performance. Squats also add more functionality into your life because they promote mobility and balance.


What’s great about Jersey Fit is that it allows you to perform quick and simple exercises right at home. Jersey Fit believes that by living a healthy, fit and balanced lifestyle you will feel and look your best. There’s always time to get in a workout or even just a few exercises. Make the most of your training time by focusing on your objectives. Jersey Fit will help you integrate fitness and wellness into your life. Stay tuned for more health and fitness videos! Visit the Jersey Fit website at