Fitness With Eraldo: Chin-Ups With the Knees Bent – Powered By Livestrong

The chin-ups are a great exercise for your upper body, which focuses on your back and on your arms. Find out about chin-ups with the knees bent with help from Eraldo Maglara, an experienced personal trainer,  in this free video clip. Chin-Ups With the Knees Bent — powered by...

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Fitness With Eraldo: Curl Bar Lunges – Powered By Livestrong

Lunge with a curl bar will work your hamstrings, your glutes and more. Find out about lunges with a curl bar with help from Eraldo Maglara, an experienced personal trainer, in this free video clip. Lunges With a Curl Bar — powered by...

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Fitness With Eraldo: How to Do E-Z Bar Cable Curls – Powered By Livestrong

The E-Z bar cable curls are great exercise that focuses primarily on your bicep muscles. Do E-Z bar cable curls with help from Eraldo Maglara, an experienced personal trainer, in this free video clip. How to Do E-Z Bar Cable Curls — powered by...

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Fitness With Eraldo: Jogging Tips for 45-Year-Olds – Powered By Livestrong

We all know that jogging is great for your cardiovascular system. Get jogging tips for 45-year-olds with help from Eraldo Maglara, experienced personal trainer, in this free video clip. Jogging Tips for 45 Year Olds — powered by LIVESTRONG.COM Be on the look out for more of my videos from...

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Fitness With Eraldo: What Exercises Can You Use to Stretch Your Shoulders? – Powered By Livestrong

Proper shoulder stretches after a warmup or a workout is important to increase your range of motion and flexibility. Find out what exercises you can use to stretch your shoulders with help from Eraldo Maglara, experienced personal trainer, in this free video clip. What Exercises Can You Use to Stretch Your Shoulders – powered by LIVESTRONG.COM Be on the look out for more of my videos from...

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Fitness With Eraldo: Wall Push-Up – Powered by Livestrong

Push-ups have been a staple in the fitness industry for many years, and for good reason. Do an elbows-in wall push-up with help from an experienced personal trainer in this free video clip. How to Do an Elbows-In Wall Push-Up — powered by LIVESTRONG.COM Be on the look out for more of my videos from...

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