Fitness With Eraldo: Jogging Tips for 45-Year-Olds – Powered By Livestrong
We all know that jogging is great for your cardiovascular system. Get jogging tips for 45-year-olds with help from Eraldo Maglara, experienced personal trainer, in this free video clip. Jogging Tips for 45 Year Olds — powered by LIVESTRONG.COM Be on the look out for more of my videos from...
read moreFitness With Eraldo: What Exercises Can You Use to Stretch Your Shoulders? – Powered By Livestrong
Proper shoulder stretches after a warmup or a workout is important to increase your range of motion and flexibility. Find out what exercises you can use to stretch your shoulders with help from Eraldo Maglara, experienced personal trainer, in this free video clip. What Exercises Can You Use to Stretch Your Shoulders – powered by LIVESTRONG.COM Be on the look out for more of my videos from...
read moreFitness With Eraldo: Wall Push-Up – Powered by Livestrong
Push-ups have been a staple in the fitness industry for many years, and for good reason. Do an elbows-in wall push-up with help from an experienced personal trainer in this free video clip. How to Do an Elbows-In Wall Push-Up — powered by LIVESTRONG.COM Be on the look out for more of my videos from...
read moreGuest Appearance on the Dawn Show
It was an honor to be a guest on the Dawn Show. Find out how to have a mental commitment to working out. This clip shows 6 exercises you can do anywhere.
read moreTop 5 exercises to start once the weather gets warm
If you are like most people, the winter of 2014 has been a rough one. With snow amounts well above the average in a given year, we are all anticipating the return of warmer weather. Having said that, here are few exercises to get you started accordingly: Cardio exercise(s): We all have our favorite cardio exercise. After all, that is what makes each one of us so special. Whether you are jogging, swimming, cycling or running, the point is you must start slowly and be consistent. Squats: In my mind, the best exercise you can do to really get you ready for the warm weather is the “good old fashioned”…. SQUAT. This exercise is ideal to get your lower body toned and strong. Push ups: Folks, I don’t know everything about everything, but I’m certain of one thing, this exercise will always be considered when fitness is the topic of discussion. When executed properly, the push up will challenge anyone regardless of their physical condition. Core exercise(s): In recent years, the importance of training your core has grown more significantly than ever before. Many studies have shown core training improves posture, back issues and overall fitness. Exercises like crunches, planks, side bends and reverse crunches are just a few to get you ready for that midsection you always wanted. Stretching: Stretching and Flexibility exercises are an important part of any workout. Stretching your muscles after an intense routine will help with range of motion, flexibility and improve body posture. Furthermore, stretching after exercising can help reduce muscle soreness. That should prevent you from walking like a zombie for a...
read moreSign Up for our Newsletter!
Projects
Mention us to receive a discount!
I am committed to working with you to help you achieve your personal goals and maintain the discipline necessary to meet those goals in a healthy and long lasting way.