It’s hard to believe that another year has come and gone. It almost feels like we’re on a treadmill just trying to keep up with time! We make resolutions for the new year and by the time we know it, the year has passed and we may have only committed to just a few of them. One of the most popular resolutions is to start exercising to get in shape. Why is this such a common resolution?

A new year means a new you. People are always looking for some type of spiritual re-birth when the new calendar year begins. In other words, it is more mental than physical.

Feeling guilty. Human nature can be difficult to handle at times, and too much of anything is never a good thing. Moderation is the key. If we learn to control our urges, we might not feel so guilty.

The influence of society. Americans seem to have an obsession with weight and physical appearance. Everywhere you look, whether it’s on TV, the internet or in magazines, health issues are always at the trending. You just cannot avoid it.

Family pressure. Believe it or not, family plays a big part in this scenario. We look to them for comfort and direction. Sometimes they encourage us to do the right thing, sometimes they don’t. Always trust yourself.

New year resolutions are pointless if you don’t follow through with them, so try to stay committed. A person who makes health and fitness a priority everyday shouldn’t have to wait until the end of the year to change their lifestyle. Make it a part of your life each and every day of the year.