Jersey Fit Health and Fitness Series

Jersey Fit is a series of health and fitness YouTube videos featuring Personal Fitness Trainer, Eraldo Maglara NSCA-CPT. Eraldo shows you how to exercise and care for your body the right way as he demonstrates specific exercises to get you focused, strong and tone your body with  fitness equipment to get you the best results.

Diet is key when you’re on the road to fitness and health.  Eraldo suggests which foods to include in your daily diet and which foods to avoid.

Skip the gym! There really is no need to dedicate hours of your time at the gym to get in a good workout. What’s great about Jersey Fit is that it allows you to perform quick and simple exercises right at home. Eraldo gives you some great recommendations for fitness equipment that you can use during his workouts at home or while you’re on the go.

Jersey Fit believes that by living a healthy, fit and balanced lifestyle you will feel and look your best. There’s always time to get in a workout or even just a few exercises. Make the most of your training time by focusing on your objectives. Jersey Fit will help you integrate fitness and wellness into your life.

Check out Jersey Fit on YouTube at http://www.youtube.com/JerseyFit.