Learn from the expert himself! Become fit with Eraldo Maglara as he walks you through these simple exercises you can do in home or at the gym! Powered By Livestrong.com
Proper shoulder stretches after a warmup or a workout is important to increase your range of motion and flexibility. Find out what exercises you can use to stretch your shoulders with help from Eraldo Maglara, experienced personal trainer, in this free video clip.
What Exercises Can You Use to Stretch Your Shoulders – powered by LIVESTRONG.COM
Push-ups have been a staple in the fitness industry for many years, and for good reason. Do an elbows-in wall push-up with help from an experienced personal trainer in this free video clip.
How to Do an Elbows-In Wall Push-Up — powered by LIVESTRONG.COM