If I had a dime every time I heard this question …$$$$$ you got it!  Let me just state for the record, that 95% of the people who have asked me that question knew exactly what the answer was going to be. But, just to be fair to them, I immediately answered their question with a question of my own: “Do you have 5 minutes to spare?”

With so much information out there about the benefits of exercise, eating right and a positive attitude I still find it hard to believe that a large majority of the population still does not make the time to incorporate some form of exercise during the day. I think what confuses most people these days is the fact that exercise is simply not taken seriously enough. I strongly believe that if more people took the time to re-educate themselves about the benefits of exercise, we wouldn’t be in the state of crisis we are now in regarding our own health and the well being of our children… you can count on that!

Therefore, what advice can I give to anyone who is contemplating the decision to make a commitment to exercise? Give me 5 minutes and I’ll show you what you have been missing!