Guest Appearance on the Dawn Show

It was an honor to be a guest on the Dawn Show. Find out how to have a mental commitment to working out. This clip shows 6 exercises you can do anywhere.

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Guest Appearance on Power Your Life TV with Dr Jo Anne White

It was great to be one of the first guests on Power Your Life TV show with Dr Jo Anne White. She said a key thing about exercise… “You have no excuses.” What the video to find out why.

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Jersey Fit Health and Fitness Videos

The Jersey Fit health and fitness series of videos has launched on YouTube! Eraldo Maglara, NSCA certified personal trainer, shows you how to exercise and care for your body the right way as he demonstrates specific exercises to get you focused, strong and tone your body with  fitness equipment to get you the best results. You can read about many of the exercises demonstrated in Eraldo’s book The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity.   Introduction to Jersey Fit Eraldo introduces and explains the Jersey Fit health and fitness video series.                                         Jersey Fit! Squat  Eraldo demonstrates the proper way to perform a squat. The squat is a great lower body exercise that works the glutes, quads and hamstrings. Strengthening these muscles over time can help protect your knees and improve your performance. Squats also add more functionality into your life because they promote mobility and balance.   What’s great about Jersey Fit is that it allows you to perform quick and simple exercises right at home. Jersey Fit believes that by living a healthy, fit and balanced lifestyle you will feel and look your best. There’s always time to get in a workout or even just a few exercises. Make the most of your training time by focusing on your objectives. Jersey Fit will help you integrate fitness and wellness into your life. Stay tuned for more health and fitness videos! Visit the Jersey Fit website...

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Nutrition Tip #5 – White Bread vs. Whole Wheat Bread – Which One is Better?

This “battle of the breads” has long been a topic of debate in many household kitchens. Until recently, people have paid very little attention to the benefits of whole wheat bread. Here are a few reasons to make the switch: 1. The flour for both is made from wheat berries, which have three nutrient-rich parts: the bran (the outer layers), the germ (the innermost area) and the endosperm (the starchy part in between). Whole wheat is processed to include all three nutritious parts, but white flour uses only the endosperm. When put head-to-head with whole wheat bread, white is a nutritional lightweight. 2. Whole wheat is much higher in fiber, vitamins B6 and E, magnesium, zinc, folic acid and chromium. And fiber has long been known to aid digestive health too. 3.  In a 10-year Harvard study completed in 1994, men and women who ate high-fiber breads had fewer heart attacks and strokes than those whose tastes ran to bagels and baguettes. Make the switch to whole wheat bread and start reaping the benefits. You will be glad that you...

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