Fitness With Eraldo: An Average Deadlift – Powered by Livestrong

Posted by on May 27, 2014 in Livestrong | 0 comments

Fitness With Eraldo: An Average Deadlift – Powered by Livestrong

As we know, the deadlift is a great exercise that focuses on your quads your hamstrings and your glutes. Find out about an average deadlift with help from Eraldo Maglara, an experienced personal trainer, in this free video clip. What is an Average Deadlift – powered by...

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Fitness With Eraldo: Warm-Up Exercises Before Weight Training – Powered By Livestrong

Posted by on May 23, 2014 in Livestrong | 0 comments

Fitness With Eraldo: Warm-Up Exercises Before Weight Training – Powered By Livestrong

Before beginning a training program, it is always recommended that you warm up your body for about 10 to 15 minutes. Find out about warm-up exercises before weight training with help from an experienced personal trainer in this free video clip. Warm-Up Exercises Before Weight Training – powered by...

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Fitness with Eraldo: Safe Back Squats – Powered By Livestrong

Posted by on May 21, 2014 in Livestrong | 0 comments

Fitness with Eraldo: Safe Back Squats – Powered By Livestrong

One popular exercise you will find at a gym is a squat with a barbell near a rack. Find out about safe back squats without racks with help from Eraldo Maglara, an experienced personal trainer, in this free video clip. Safe Back Squats Without Racks – powered by...

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Fitness With Eraldo: Plyometric Exercises for Running Speed

Posted by on May 20, 2014 in Livestrong | 0 comments

Fitness With Eraldo: Plyometric Exercises for Running Speed

In order to increase your speed or improve your running performance, it is highly recommended you include a plyometric type of exercise into your routine. Find out about plyometric exercises for running speed with help from Eraldo Maglara, an experienced personal trainer, in this free video clip. Plyometric Exercises for Running Speed – powered by...

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Fitness With Eraldo: Knee Wraps for Deadlifts – Powered By Livestrong

Posted by on May 19, 2014 in Livestrong | 0 comments

Fitness With Eraldo: Knee Wraps for Deadlifts – Powered By Livestrong

Knee wraps are great tool to use in your lower body exercises, whether it’d be squats or whether it’d be deadlifts. Find out about knee wraps for deadlifts with help from Eraldo Maglara, an experienced personal trainer, in this free video clip. Knee Wraps for Deadlifts – powered by...

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