Top 5 exercises to start once the weather gets warm

Posted by on Feb 24, 2014 in Health & Fitness | 0 comments

Top 5 exercises to start once the weather gets warm

If you are like most people, the winter of 2014 has been a rough one. With snow amounts well above the average in a given year, we are all anticipating the return of warmer weather. Having said that, here are few exercises to get you started accordingly: Cardio exercise(s):  We all have our favorite cardio exercise. After all, that is what makes each one of us so special. Whether you are jogging, swimming, cycling or running, the point is you must start slowly and be consistent. Squats:  In my mind, the best exercise you can do to really get...

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Why do we struggle with fitness during the winter?

Posted by on Jan 10, 2014 in Health & Fitness | 0 comments

Why do we struggle with fitness during the winter?

Let’s face it. When the temperature begins to drop outside, the last thing on your mind is exercise. Unless, of course, you are a hard-core fitness aficionado. Then the cold weather really doesn’t make a difference to you. But why do some of us struggle with maintaining a fitness program during the winter? Here a few thoughts: Mental Attitude: We all have this notion that once the temperature drops, so should our activity. This could not be further from the truth. As a matter of fact, statistically, during the cold months (between November...

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Guest Appearance on Power Your Life TV with Dr Jo Anne White

Posted by on Jan 6, 2014 in Uncategorized | 0 comments

Guest Appearance on Power Your Life TV with Dr Jo Anne White

It was great to be one of the first guests on Power Your Life TV show with Dr Jo Anne White. She said a key thing about exercise… “You have no excuses.” What the video to find out why.

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Autumn in the Park: 5 Tips for Staying Fit this Fall

Posted by on Nov 6, 2013 in Health & Fitness | 0 comments

Autumn in the Park: 5 Tips for Staying Fit this Fall

Fall has arrived and the crisp autumn air can be nature’s alarm clock to get you going in the morning. The leaves are changing their glorious shades of autumn colors and the days are getting shorter. For some of us, the change of season signals the time to head indoors for the daily workout. For others, like me, it’s a rare opportunity to enjoy the colorful scenery and quieter times at local parks. It’s also the perfect time to get to know your body better and change up your exercise routine with simple exercises and lightweight,...

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Fitness & Fall: Jersey Fit Out & About

Posted by on Oct 26, 2013 in Health & Fitness | 0 comments

Fitness & Fall: Jersey Fit Out & About

Meet Fitness Trainer Eraldo Maglara @ Brookdale Community College Saturday, Nov.2 & Sunday, Nov.3 from 11-5pm. Fitness Trainer “Eraldo Maglara” will be attending the 3rd Annual Women’s Health Fair at Brookdale Community College on Nov.2 & 3rd from 11-5pm. Together with his partner Jeff Pantelas (Complete Travel Planners) and Royal Caribbean Cruise Lines  the “JERSEY FIT” team is proud to announce their 2014 Fitness Cruise getaway to the Bahamas. Come join us and help us make this “Fitness...

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