Fitness With Eraldo: Plyometric Exercises for Running Speed

In order to increase your speed or improve your running performance, it is highly recommended you include a plyometric type of exercise into your routine. Find out about plyometric exercises for running speed with help from Eraldo Maglara, an experienced personal trainer, in this free video clip. Plyometric Exercises for Running Speed — powered by...

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Fitness With Eraldo: Knee Wraps for Deadlifts – Powered By Livestrong

Knee wraps are great tool to use in your lower body exercises, whether it’d be squats or whether it’d be deadlifts. Find out about knee wraps for deadlifts with help from Eraldo Maglara, an experienced personal trainer, in this free video clip. Knee Wraps for Deadlifts — powered by...

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Fitness With Eraldo: Rope Swing Exercises – Powered By Livestrong

The rope swing is a great piece of equipment that was just recently introduced into the fitness centers. Learn all about rope swing exercises with help from Eraldo Maglara, an experienced personal trainer in this free video clip. Rope Swing Exercises — powered by...

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Fitness With Eraldo: Chin-Ups With the Knees Bent – Powered By Livestrong

The chin-ups are a great exercise for your upper body, which focuses on your back and on your arms. Find out about chin-ups with the knees bent with help from Eraldo Maglara, an experienced personal trainer,  in this free video clip. Chin-Ups With the Knees Bent — powered by...

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Fitness With Eraldo: Curl Bar Lunges – Powered By Livestrong

Lunge with a curl bar will work your hamstrings, your glutes and more. Find out about lunges with a curl bar with help from Eraldo Maglara, an experienced personal trainer, in this free video clip. Lunges With a Curl Bar — powered by...

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